Preserving Sobriety: A Guide to the Holiday Season

For many of us, the holidays are a season of peace and joy in which we’re surrounded by family and friends. However, for those in the process of recovering from alcohol or drug addiction, this time of year can pose a significant challenge to staying sober as holiday stressors quickly accumulate.

Craft a sober escape plan

The initial step to safeguarding your sobriety during the festivities is meticulous planning. Recognize that holiday parties or get-togethers often come saturated with alcohol, and are people likely to offer you a drink. Anticipate uncomfortable situations and triggering environments by attending twelve-step meetings, connecting with your sponsor, and having a well-thought-out escape plan.

Redefine the holiday narrative in your mind

If you are in a spiral of negative energy during the holidays, your expectations may contribute to discomfort. Talk with a sober friend or sponsor to explore and challenge emotions and expectations tied to the holidays. Breaking down internal defensive walls can foster gratitude, mitigating stress and resentment that could lead to relapse.

Stay sober by being of service

To maintain sobriety during the holidays, actively seek opportunities to serve others. Whether serving a meal at a homeless shelter, supporting a newcomer at a meeting, or spending time with an elderly loved one, engaging in positive contributions helps shift focus away from personal struggles and reinforces a sense of gratitude.

Be mindful of consumption

During family gatherings and social events, carry your favorite non-alcoholic drink to deter offers of alcohol and potential inquiries about your sobriety. Be mindful when asking someone else to fetch you a drink, as they may misunderstand or forget your commitment to sobriety. If accidental sips occur, refrain from panic and promptly discuss the situation with your support network to prevent potential relapse rationalizations.

Opt to avoid triggers

Recognize and consciously avoid optional triggers by strategically navigating family dynamics and social events. If specific individuals or situations pose a risk to your sobriety, consider limiting exposure or opting out altogether. Acknowledge that “powering through” such scenarios may not be realistic, emphasizing that safeguarding your recovery should always take precedence.

Prioritize self-care

Celebrate the holiday season by prioritizing self-care. Adequate nutrition, gentle exercise, and restorative sleep contribute to physical well-being, fortifying emotional resilience. Allocate personal reflection and connection with loved ones, incorporating daily relaxation and meditation to nurture your spirit.