We Accept Insurance
As effective as traditional in-person IOP treatment
Morning, noon or evening therapy sessions
Save on travel, childcare & other expenses
Obsessive-compulsive disorder symptoms can vary, ranging from mild compulsions and thoughts to debilitating obsessions. We want you to know that with the right treatment, not only can you get better, but you can also reach your potential and lead a rewarding life
A holistic approach – individual counseling, OCD group therapy, and your personalized recovery coach
Best Online Therapy for OCD – more than just therapy
We designed our program for those seeking a comprehensive treatment plan that goes beyond a simple weekly OCD therapy session. We provide multiple avenues to learn, connect, and receive human support as we guide your journey towards recovery.
- Personalized therapy: Enjoy a treatment plan tailored to your specific needs, ensuring optimal results and recovery.
- Group sessions: Participate in OCD group therapy sessions where you can share experiences, gain insights, and build supportive relationships.
- Recovery coach: Access to a dedicated recovery coach who will guide you, provide motivation, and ensure you stay on track.
(844) 949-3989
Alumni Reviews
4.8 – Based on 49 Reviews
After completing my mentorship program with Lena, 25 years of “counseling” finally made sense. For me, the difference was being able to talk with someone on the same level, instead of to someone.
Anonymous
“Modern Recovery paired me up with a recovery coach that understood my background and interests, and I developed a great relationship with them while moving forward in early recovery. Modern was very helpful and supplied all the tools I needed to transition back into day-to-day life.”
Anonymous
I am grateful for their services and I am still in contact with them today. I know modern recovery will be there for me if I ever need them! They are there to help and they want to help! They want to see us succeed!”
Anonymous
Modern vs. other programs
What sets our Online OCD Therapy Program apart?
Our program is intensive–(3-5 sessions per week for 4-6 weeks). Here are some unique features that set us apart:
- Personalized treatment: We tailor each treatment plan to your unique needs, encompassing a dual diagnosis approach for co-existing mental health conditions, medication management when necessary, and aftercare/extended care for long-term recovery.
- Accountability: We ensure consistent monitoring of your progress and provide a platform for OCD group therapy where you can share your journey with others and learn from their experiences.
- Involved support: We’re available anytime you need support at designated hours. We also offer morning, afternoon, and evening schedules.
- Online access: Our entire program is available online, ensuring you can access the best online therapy for OCD without disrupting your routine.
(844) 949-3989
Get specialized Online Therapy for OCD and Anxiety
Though similar, different forms of OCD require diverse treatment methods. Here are some types we commonly treat:
- Purely Obsessional OCD: Characterized by distressing, intrusive thoughts and mental rituals to alleviate anxiety.
- Checking OCD: Defined by compulsive checking to prevent perceived threats.
- Contamination OCD: Fears about germs and diseases leading to obsessive cleaning.
- Hoarding OCD: Difficulty discarding items due to perceived future need or emotional attachment.
- Other types of OCD: Contact us for more specific information about your unique case and how we can help.
OCD Online Therapy
Effective treatment methods are personalized for you. At Modern, we use proven, evidence-based OCD treatment methods. Recognizing that each person is unique, we'll find the method that best helps you understand your triggers and process your feelings. Here are a few of them:
CBT Therapy for OCD Online
Cognitive-Behavioral Therapy helps identify and change thought patterns that lead to OCD symptoms
Exposure and Response Prevention
A specific CBT technique where you are exposed to thoughts, images, and situations that make you anxious.
Mindfulness-Based Cognitive Therapy
Helps you focus on the present moment, making it easier to deal with intrusive thoughts.
Live a better life as you recover
Together, we’ll develop a personal toolkit to understand your OCD and respond to it in a healthy way. You’ll learn to develop the relationships and activities most important to you. This will help you:
- Build healthier relationships
- Improve concentration and productivity
- Reduce anxiety and stress
- Regain control over your thoughts and actions
(844) 949-3989
We Accept Insurance
We work with most major insurance providers to help minimize the cost of treatment. Let’s check to see if your provider will cover your treatment.
We’re in-network with BlueCross BlueShield
Therapy plus: beyond standard treatment
Our OCD therapy online is more immersive than traditional therapy. We tailor your treatment plan to cater to all areas of your life, aiming to ensure not just recovery but an improved quality of life.
Here’s what we offer beyond the standard online OCD treatment program:
- Family involvement: We include your loved ones in the journey towards recovery, because you are not alone in this fight.
- Academic support: We’ll stand by you, ensuring your educational pursuits aren’t sidelined while you heal.
- Aftercare/extended care: Our support extends beyond treatment because recovery is a journey, not a destination.
- Vocational training: We’ll help you gain new skills and restore confidence for a brighter career path.
- Dual diagnosis: We treat you, not just your OCD, considering any co-existing mental health conditions.
- Medication management: If needed, we’ll guide you with proper medication management for a safe recovery.
These are just a few ways our online OCD therapy program is uniquely equipped to help you navigate your way to feeling better. Few online OCD programs offer these options, but we believe they are essential to achieving your recovery goals.
Meet our therapists
When searching for online therapists for OCD, experience is important. Our therapists are all masters-level and have experience helping people in an online environment.
If you have specific questions about our team, therapists, or coaches, feel free to call or send a message.
Prioritized privacy and comfort
Our approach to therapy centers around your safety and comfort. Here’s how we ensure this:
- Non-judgmental environment: We create a space where you can express your feelings without fear or reservations.
- Strict privacy measures: We prioritize your privacy, keeping your personal information and therapy sessions secure.
With us, you can be sure to receive the best online therapy for OCD in a space where your well-being is paramount.