Online Therapy for Depression

More Than Therapy: A Complete Treatment Program

We Accept Insurance

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As effective as traditional in-person IOP treatment

Morning, noon or evening therapy sessions

Save on travel, childcare & other expenses

Depression can range from occasional feelings of sadness to overwhelming despair. We’d like you to know that with the right treatment, you can not only get better but also live a fulfilling life.

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Comprehensive Depression Treatment Program

Our therapy for depression online is for individuals seeking a comprehensive plan that extends beyond the usual once-a-week therapy session for depression. We provide several ways to learn, reach out, and gain authentic human support as we aid you in navigating your path to feeling better.

  • Personalized therapy: Tailored sessions to address your unique needs and challenges.
  • Group sessions: Online group therapy for depression to connect with others facing similar struggles, fostering mutual support and shared healing.
  • Recovery coach: Your own personal coach to guide you through the process of recovery and provide ongoing support.
phone-icon (844) 949-3989

Alumni Reviews

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4.8 – Based on 49 Reviews

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After completing my mentorship program with Lena, 25 years of “counseling” finally made sense. For me, the difference was being able to talk with someone on the same level, instead of to someone.

Anonymous

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“Modern Recovery paired me up with a recovery coach that understood my background and interests, and I developed a great relationship with them while moving forward in early recovery. Modern was very helpful and supplied all the tools I needed to transition back into day-to-day life.”

Anonymous

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I am grateful for their services and I am still in contact with them today. I know modern recovery will be there for me if I ever need them! They are there to help and they want to help! They want to see us succeed!”

Anonymous

Modern vs. other programs

Our program is intensive – 3-5 sessions per week for 4-6 weeks. Here are a few features that set us apart:

  • Custom treatment plans: Tailored therapies designed specifically for your unique needs and challenges.
  • Consistent monitoring and support: To ensure your progress and accountability.
  • Round-the-clock staff: For any immediate help.
  • Flexibility: To maintain your daily responsibilities while receiving treatment.
  • Easy access: To therapy online for depression, whenever and wherever you need it.
phone-icon (844) 949-3989

Find relief with our specialized depression therapy

Though similar, different forms of depression require different treatment methods. We specialize in treating:

  • Major Depressive Disorder: Persistent feelings of sadness and loss of interest affecting daily life.
  • Bipolar Depression: Characterized by alternating episodes of extreme high moods and depressive lows.
  • Postpartum Depression: Depression experienced by mothers after childbirth.
  • Seasonal Affective Disorder: Depression related to seasonal changes, usually beginning in late fall or early winter.
  • Other types of depression: Contact us for more specific information about your unique case and how we can help.

The Best Online Therapy for Depression

While we use proven evidence-based depression treatment methods, everyone is different. We'll find the method that best helps you understand your triggers and process your feelings. Here are a few of them:

Cognitive-Behavioral Therapy (CBT)

Helps you understand and change thought patterns leading to harmful behaviors or emotions.

Interpersonal Therapy (IPT)

Aims to improve your relationships by changing the way you interact with others.

Acceptance and Commitment Therapy (ACT)

A mindfulness-based approach for managing difficult thoughts and feelings.

Cognitive-Behavioral Therapy (CBT)

Helps you understand and change thought patterns leading to harmful behaviors or emotions.

Interpersonal Therapy (IPT)

Aims to improve your relationships by changing the way you interact with others.

Acceptance and Commitment Therapy (ACT)

A mindfulness-based approach for managing difficult thoughts and feelings.

Life improvement during recovery

While we use proven evidence-based depression treatment methods, everyone is different. We’ll find the method that best helps you understand your triggers and process your feelings. Here are a few of them:

  • Improve your self-esteem and confidence.
  • Build strong and supportive relationships.
  • Learn coping strategies to manage stress and anxiety.
  • Improve your overall quality of life.
phone-icon (844) 949-3989

We Accept Insurance

We work with most major insurance providers to help minimize the cost of treatment. Let’s check to see if your provider will cover your treatment.

We’re in-network with BlueCross BlueShield

Therapy plus: beyond standard treatment

Our program is more immersive than traditional therapy. We’ll tailor your treatment plan to improve the areas of your life you need help with. 

Few online depression programs offer these options, but they are essential to achieving your goals and feeling better.

  • Aftercare/extended care: Ensuring lasting recovery.
  • Dual diagnosis treatment: Addressing co-occurring disorders.
  • Medication management: Monitoring and adjusting your medication regimen.
  • Vocational training: Providing educational courses and practical skills training tailored to specific careers or trades.
  • Family involvement: Engaging loved ones in the recovery process.

Meet our therapists

When searching for online therapists for paranoia, experience is paramount. Our therapists are all masters-level and have experience helping individuals in an online environment.

If you have specific questions about our team, therapists, or coaches, feel free to call or send a message.

Therapist & Group Lead

Read Jordan's Bio
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Group Facilitator

Read Matt's Bio

Prioritized privacy and comfort

We deeply respect your right to privacy and the need for a safe space during your treatment journey.

  • Non-judgmental environment: We provide a space where you can express yourself freely without fear of judgment.
  • Strict privacy measures: We uphold robust privacy practices to protect your personal information and treatment details.

Depression can range from occasional feelings of sadness to overwhelming despair. We’d like you to know that with the right treatment, you can not only get better but also live a fulfilling life.

To promote recovery from depression, there are different approaches to psychotherapy:

  • Gestalt therapy: Gestalt therapy was founded in 1968 by Frederick Perls. The basis of the approach is the idea that problems in the present are related to unfinished situations from the past and unmet needs of the client. The Gestalt therapist helps the person to sort out feelings and thoughts, realise actual needs and find a way to satisfy them in the present.
  • Cognitive-behavioural psychotherapy: This type of therapy was started in the 1960s by Aaron Beck. The basis of the approach is the idea that the client’s problems are related to their previous negative experiences, attitudes and behaviours. If a person finds the negative attitudes and replaces them with positive ones, they can change their reactions – behavioural and emotional.
  • Play therapy: A method of therapeutic influence on children and adults suffering from emotional disorders, fears, depression, neuroses, etc. The basis of the various techniques defined by this concept is the recognition of play as an important factor in the development of personality. As early as 1946, Anna Freud used play as a means of facilitating attachment to the therapist and presumably gaining access to the child’s psyche. The technique still works today