We Accept Insurance
As effective as traditional anxiety treatment
Morning, noon or evening therapy sessions
Save on travel, childcare & other expenses
Anxiety can range from an uncomfortable sensation to an all-consuming feeling that seems like it will never get better. We’d like you to know that with the right treatment, you can not only get better, but also reach your goals and live a fulfilling life.
No one should have to struggle with anxiety alone, and at Modern Recovery Services, we’re here to offer you support so you can thrive.
Online Anxiety Treatment
More than therapy – a complete program
We give you several ways to learn, reach out, and get real human support while we help navigate your way to feeling better. Modern is for people looking for a complete anxiety treatment program that goes beyond simple therapy.
- 💬 Personalized therapy: Your therapist will help you identify problems and provide a treatment plan to guide your recovery.
- 👥 Group sessions: You’ll learn from the real-world experiences of others while giving and receiving support.
- 🌟 Recovery coach: With personal experience in overcoming anxiety, your recovery coach will be a constant presence, offering help, guidance, and a listening ear whenever you need it.
(844) 949-3989
Alumni Reviews
4.8 – Based on 49 Reviews
Anxiety had me cornered until I discovered Modern Recovery. The one-on-one sessions, the realness of group talks, and a coach who genuinely gets it? Life’s looking up. Feeling stronger every day!
Mike R.
“Modern Recovery paired me up with a recovery coach that understood my background and interests, and I developed a great relationship with them while moving forward in early recovery. Modern was very helpful and supplied all the tools I needed to transition back into day-to-day life.”
Anonymous
I am grateful for their services and I am still in contact with them today. I know modern recovery will be there for me if I ever need them! They are there to help and they want to help! They want to see us succeed!”
Anonymous
Modern vs. other online anxiety therapy: What sets us apart?
Intensive and Effective Program:
Our approach is comprehensive, offering 3-5 sessions per week over a span of 4-6 weeks, ensuring efficacy comparable to in-person therapy.
- Treatment plan tailored to you: Unlike other forms of therapy that can leave you feeling lost.
- Accountability and monitoring: You’ll have people to keep you on the right track.
- Always have someone to talk to: You can rely on your therapist, peers, and recovery coach.
- Maintain life’s responsibilities: We offer morning, afternoon, and evening schedules.
- Get care from wherever you are: Attend sessions from wherever you feel the most comfortable.
(844) 949-3989
Get specialized anxiety therapy
Though similar, different forms of anxiety require different treatment methods. Below are some of the types we commonly treat.
- Generalized Anxiety Disorder (GAD): excessively worrying about many parts of your life.
- Social Anxiety: Feeling scared or uncomfortable in social situations.
- Phobias: A strong fear of something specific, like spiders or heights.
- Panic Attacks: Sudden episodes of intense fear that are hard to control and may be “paralyzing.”
- Other types of anxiety: Contact us for more specific information about your unique case and how we can help.
Anxiety Treatment Methods
Proven treatment methods matched to you At Modern, while we use proven evidence-based anxiety treatment methods, everyone is different. So we’ll find the method that best helps you understand your triggers and process your feelings. Here are a few of them:
Cognitive Behavioral Therapy
Identifying and working on problematic behaviors, thoughts, and emotional patterns.
Acceptance & Commitment
A way to accept thoughts and feelings while aligning actions, personal values, and goals.
Exposure Therapy
Training to reduce and slowly eliminate your response to anxiety-provoking triggers.
Improve your life as you recover
Together, we’ll develop a personal toolkit to understand your anxiety and respond to it in a healthy way. You’ll learn to develop the relationships and activities most important to you.
- Improve quality of life and relationships
- Learn how to be confident
- Be comfortable in social situations
- Handle life and work responsibilities
- Prevent and manage relapses
(844) 949-3989
We Accept Insurance
We work with most major insurance providers to help minimize the cost of treatment. Let’s check to see if your provider will cover your treatment.
We’re in-network with BlueCross BlueShield
More than treatment
Our program is more immersive than traditional therapy. We’ll tailor your treatment plan to improve the areas of your life you need help with. Few online anxiety programs offer these options, but they are essential to achieving your goals and feeling better.
- Family involvement
- Academic support & vocational training
- Aftercare/extended care
- Dual diagnosis treatment
Masters-level therapists
When searching for online therapists for anxiety, experience is important. Our therapists are all masters-level and experience helping people in an online environment.
If you have specific questions about our team, therapists, or coaches, feel free to call or send a message.
Maintain your privacy and comfort
- Stigma-free space: We provide a judgment-free environment that supports and respects your decision to seek help.
- Complete privacy: Your comfort matters. Our online platform allows you to maintain your personal space while receiving the care you need.