Online Group Therapy

What is online group therapy?

Have you ever struggled with difficult emotions, wondering if anyone out there truly understands the depths of your pain? If so, you know how incredibly lonely and frightening the experience can be. Online group therapy is a powerful antidote.

In this virtual, confidential space, you can share experiences with others facing similar challenges. It’s reassuring to know that you’re not the only one suffering, and by talking to other group members, you can learn strategies and cultivate insights that can lighten your burden.

A huge advantage of group therapy online is its flexibility. Because it’s done remotely, you can participate from the comfort of your own space, wherever you happen to be. Online group therapy makes it easy for anyone—busy professionals, parents, and those with mobility issues—to get the mental health support they need without leaving home.

Online group therapy can be a standalone treatment or part of a broader plan that includes individual therapy and/or medication. It can be used at any stage, from the very start of a mental health journey to transitioning out of more intensive therapy.

Do online group therapy sessions really work?

Studies have shown that online group therapy is as effective as individual therapy for mental health conditions such as PTSD, depression, and anxiety.

In fact, some research suggests that group therapy is better than individual therapy in some cases. Why? Because groups often generate a collective energy that can facilitate personal transformation—a phenomenon experts have recognized for years.

What are the benefits of online group therapy?

Reduces feelings of isolation

When you’re struggling with mental health issues, it’s easy to feel like you’re the only one who’s going through them. You may believe you’re a burden to your loved ones or that they don’t understand your problems. Online group therapy provides a space where you can be who you are without fear of judgment or rejection.

Sharing your struggles with others who’ve been there can help you see your challenges in a new light. When you realize others have walked similar paths, you’ll become more open to insights and advice that can help you on your own recovery journey.

Provides practical strategies

In addition to emotional support, online group therapy can provide practical strategies to boost mental well-being. You’ll learn coping skills from group members who’ve found ways to manage or overcome their challenges. You’ll also have the opportunity to share your own experiences and insights so others can learn from you.

Increases social confidence

Participating in online group therapy can not only help you overcome mental health challenges but also boost your communication and social skills. As you gain confidence in expressing your thoughts and feelings during sessions, you may notice that connecting with people who aren’t part of the group becomes easier.

Moreover, as an online group therapy group member, you’re an integral part of a caring community. Feeling validated and supported without being judged can make you more comfortable with who you are, which can improve your relationships. After all, you can’t develop emotional bonds with others if you don’t unconditionally accept yourself first.

Is more cost effective than traditional group therapy

Let’s face it: therapy can be expensive. Telehealth group therapy is a more affordable alternative. By sharing the cost with other group members, you can get the mental support you need at a significantly lower price.

And because it occurs in the comfort of your own home, you can save time and avoid the stress and cost of commuting and parking.

Boosts motivation

Being part of a caring community invested in your success can give you an extra push to stay committed to your recovery. Your fellow group members will be rooting for you every step of the way, offering you support and a helping hand when you need it most.

Who can benefit from online group therapy?

At Modern Recovery Services, we offer online therapy to help struggling individuals cope with a variety of psychological problems and life challenges:

Anxiety disorder
Depression and mood disorders
Trauma and post-traumatic stress disorder (PTSD)
Grief and loss
Chronic illness

Relationship struggles
Parenting stress
Substance abuse issues
Major life transitions
Low self-esteem

Sessions are 100% virtual, making it easy to access support from wherever you feel most comfortable. To participate in telehealth group sessions, you need only a smartphone, computer, or tablet.

During sessions, our skilled clinicians will work with you to understand your unique needs and develop a treatment plan to help you achieve your goals.

Do Medicare and Medicaid cover virtual group therapy?

The short answer is: it depends. Both Medicare and Medicaid recognize the benefits of online group therapy, but coverage varies by state and plan type. To check whether you’re covered, you’ll need to talk with your provider.

Is virtual group therapy right for you?

There are many reasons to choose support groups online over individual therapy. One big advantage is that it’s often more affordable than individual therapy, making it a good choice for those who lack comprehensive insurance coverage. Online sessions are also more accessible, private, and confidential than in-person counseling. There’s no chance of bumping into someone you know in a crowded waiting room.

However, group therapy isn’t for everyone. To truly benefit, you must be willing to talk about your thoughts and emotions in a group setting. This may be difficult for those who are introverted or suffer from social anxiety. In such cases, individual therapy may be a better fit.

We Accept Insurance